Group and Individual training
for women by women!
Bella N Motion is an all-female USATF Club for all ages and abilities, whether you are new to running, a former collegiate athlete, or a Masters runner. We compete locally, nationally and world-wide.
We offer Group and Individual training designed for female runners by female coaches. We help with setting goals, selecting races and teaching injury prevention.
You will receive custom weekly training plans based on your progress and help with pacing, proper mechanics and nutrition, as well as regular feedback by email and phone.
USATF certified coach
CPR, AED, FIRST AID
I ran my first race in 5th grade, and I haven't stopped! I was a top high school runner in New Jersey and earned a full athletic scholarship to Middle Tennessee State University.
I'm grateful to still be able to compete as a masters athlete at all distances from the 400 meters to the marathon! I hold national titles 800, 1500, and mile. I also was part of the 4 x 400 women's 50-54 team that broke the World Record at the 2022 USATF Masters Indoor Championships and the National Record at the 2021 USATF Masters Outdoor Championships.
I founded Bella N Motion in 2014 to share my love of running and competing with other female athletes. As a competitor and coach, I can help you set realistic goals and provide you with the proper training and motivation needed to run your FIRST or FASTEST race!
New Balance Grand Prix Women's Masters Mile
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My runners mean the world to me. Do you have questions or comments about my training? Send me a message, and I will get back to you soon.
95 Jib Lane, Brick, New Jersey 08723, United States